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It takes energy and dedication at first, but you can stop the obsessive thoughts about the person you lost – you can let go of someone you love.
Another important thing to remember when you’re learning how to stop obsessing is that you are not alone.
Struggling with obsessive thoughts is a sign of unhealthiness in your life and unhappiness with who you are.
You haven’t build your self-image on God’s healthy, consistent, and powerful love for you.
Learn how to grieve, and you will learn how to stop thinking about your ex-boyfriend or ex-husband.
If you haven’t grieved about something or someone you lost in your past, you will find yourself unable to fully accept and grieve this breakup.
The best way to learn how to stop thinking about your ex – and find what works for you – is to try different things for at least two weeks. He said thinking about sad things in the past is like a dog returning to his own vomit.
I feel like I’m going through my days as half a person, with nothing ahead of me but regrets about what might have been…do I stop my thoughts?
” ~ from my article on healing your heart without relationship closure. Here, I combined both practical and emotional tips on how to stop obsessing and restore your joy in life.
When those obsessive thoughts come up, snap the band and replace your obsessive thought of your ex with a different thought (which you planned in advance).
Your replacement thought should be something that makes you feel good, and can range from “Which three pairs of shorts should I take on my Mexican vacation?
” to “Wow, I did an awesome job on that work project!